IN-PERSON TRAINING

Live one-on-one personal training sessions are the gold standard for those interested in transforming their health and achieving their fitness goals under my professional real-time guidance.

Live in-person and virtual training is for those who: 

1. Want to improve overall health and well-being
2. Are interested in improving body composition (lose fat and gain muscle) 
3. Seek to develop confidence in movement mechanics and proper form
4. Are busy & just want to be told what to do

I offer in-person sessions for clients based in Chicago and virtual sessions for clients who live abroad. My sessions include one-on-one training, ongoing diet coaching, & 24/7 access to me via phone/text.