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ONLINE COACHING
"Just the Diet"
Custom Diet Coaching
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What's included:
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- 1:1 Introductory Call
- Personal Calorie & Macro Targets
- Diet Monitoring
- Weekly check-ins
- Lifestyle, habit, and mindset coaching
-Ongoing guidance & support
-Daily Direct Messaging M-F
-One 30-minute video coaching call a month
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3 Month
Commitment
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$300/month value
or
6 Month
Commitment
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$250/month value
Just the Workout
Personalized Workout Program
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3 Month
Commitment
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What's included:
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-Personalized workout programming based on your goals & equipment
- Weekly check-ins
-Ongoing guidance & support
-Daily Direct Messaging M-F
-One 30-minute video coaching call a month
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$150/month value
or
6 Month
Commitment
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$100/month value
'I Want it All'
Personalized Workouts & Diet Coaching
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3 Month
Commitment
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What's included:
​
- 1:1 Introductory Call
- Personal Calorie & Macro Targets
- Diet Monitoring
- Weekly check-ins
- Personalized workout programming based on your goals & equipment
- Lifestyle, habit, and mindset coaching
- Ongoing guidance & support
- Daily Direct Messaging M-F
- One 30-minute video coaching call a month
​
$400/month value
or
6 Month
Commitment
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$350/month value
Why Join?
My online coaching is a proven, efficient, & economical solution for anyone who needs to improve their health with guidance, structure, & accountability. My easy-to-use app delivers ongoing personalized workout programs, a daily & weekly calendar, diet tracking, 24-7 two-way messaging, along weekly & monthly check-ins to help keep you accountable through the process!
Achieving your fitness goals requires more than taking random classes, doing random workouts, or eating "clean" foods. It involves having a plan that provides direction & structure, & knowledge through guidance to empower you to make lasting change.
This is a real-time coaching relationship, with real-time guidance, personalization, and accountability for less than the price of two in-person training sessions. Join me! :)
What Clients are Saying
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