ONLINE COACHING
"Just the Diet"
Custom Diet Coaching
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What's Included:
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Custom calorie and macro prescriptions
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24-7 messaging access for support, guidance, and accountability.
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Weekly check-ins via messenger to help you stay on track
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A healthier-for-you food guide that includes products and recipes
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A 30-minute video call/month
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In-App Diet Tracking
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Just the Workout
Personalized Workout Program
What's Included:
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Personalized workout & habit programming based on: goals, schedule, and equipment.
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New Workouts every 6 weeks
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Easy-to-follow exercise videos
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Two-way Messaging with me for guidance & support
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A healthier-for-you food guide that includes products and recipe ideas
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A private in-app group
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Workout & Diet Coaching
Personalized Workout Program + Online Diet Coaching
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What's Included:
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Workout & habit programming based on goals, schedule, and equipment.
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Diet Assessment & Personalized Calorie & Macro Targets
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24/7 Two-way Messaging
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Easy-to-follow exercise videos
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A 30-minute live video check-in per month
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A healthier-for-you food guide that includes products and recipes to help support your new lifestyle.

