ONLINE COACHING
My online coaching offering is an efficient & economical solution for anyone who needs structure and wants expert coaching & guidance from afar. I use one of the most user-friendly training applications on the market to deliver ongoing custom workout programming, 24-7 two-way messaging, and consistent coaching and guidance to hold you accountable for achieving your goals.
If you're a serial class-taker or a classic "walk-into-the-gym-and-do-a-random workout" offender, you've probably noticed & felt increasingly frustrated by some of the stalls in your progress. Why? Because achieving your fitness goals requires more than taking random classes or doing random workouts. It involves having a plan that provides direction & structure to ensure you progress in the ways that matter over time. I help you do that.
This is a real-time coaching relationship, with real-time guidance, personalization, and accountability for less than the price of two in-person training sessions. Join me! :)
ONLINE COACHING MEMBERSHIPS
"Just the Workout"
Membership
Custom Workout Program
$179.99 / Month
What's Included:
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CUSTOM workout & habit programming based on your goals, schedule, and equipment availability delivered in an easy-to-use app!
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Easy-to-follow exercise videos
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Access to me via the private in-app group along with other members for coaching and community support!
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A healthier-for-you food guide that includes products and recipes to help support your new lifestyle.
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A private in-app group for community support!
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Very economical less than two personal training sessions.
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Please note that two-way messaging for this membership is limited.
*Not an actual photo of diet logging app used in this membership
Workout & Diet Coaching
Membership
Custom Workout Program + Online Diet Coaching & Accountability
$299.99 / Month
Diet is critical for the success or failure of any fitness or health goal! This offering differs from the "Just Workout" Membership because of the emphasis on diet logging and accountability. I use an external diet tracking application to help my clients make smarter food choices so they can achieve their goals more efficiently. In addition to encouraging a balanced diet approach, diet logging is an excellent educational tool that will equip anyone with the knowledge to eat smarter for the long term.
What's Included:
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Custom workout & habit programming based on your goals, schedule, and equipment availability
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Diet coaching & accountability that entails weekly food log assessment check-ins (additional cost of diet tracking app not included in membership)
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24/7 Two-way, in-app messaging****
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Easy-to-follow exercise videos
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One 30-minute live video check-in a month
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A healthier-for-you food guide that includes products and recipes to help support your new lifestyle.
"Just the Diet"
Membership
Custom Diet Coaching
$229.99 / Month
For anyone who is struggling to improve body composition (lose body fat or increase muscle development) and needs expert guidance and accountability, this membership is for you! Upon registration, you will receive access to my comprehensive healthier-for-you food product list and recipe book. You will be asked you track your food via MyFitnessPal as I follow along. Because I believe in learning HOW TO eat, I do not provide meal plans.
What's Included:
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Custom calorie and macro prescriptions for your goals
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24-7 messaging access for constant coaching support, guidance, and accountability.
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Weekly messaging check-ins to ensure you stay on track
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A healthier-for-you food guide that includes products and recipes to help support your new lifestyle.
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One 30-minute video coaching call once a month
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MyFitnessPal integration and diet tracking
