ONLINE COACHING

My online coaching offering is an efficient & economical solution for anyone who needs structure and wants expert coaching & guidance from afar. I use one of the most user-friendly training applications on the market to deliver ongoing custom workout programming, 24-7 two-way messaging, and consistent coaching and guidance to hold you accountable for achieving your goals.

If you're a serial class-taker or a classic "walk-into-the-gym-and-do-a-random workout" offender, you've probably noticed & felt increasingly frustrated by some of the stalls in your progress. Why? Because achieving your fitness goals requires more than taking random classes or doing random workouts. It involves having a plan that provides direction & structure to ensure you progress in the ways that matter over time. I help you do that.


This is a real-time coaching relationship, with real-time guidance, personalization, and accountability for less than the price of two in-person training sessions. Join me! :) 


 

ONLINE COACHING MEMBERSHIPS  

Elite Membership
Custom Workout Program + Online Coaching

$139.99 / Month


What's Included: 

  • Custom workout & habit programming based on your goals, schedule, and equipment availability 

  • In-app two-way messaging for guidance, support, and accountability

  • Easy-to-follow exercise videos 

  • Weekly Messaging check-ins

  • One 30-minute live video check-in a month

  • A healthier-for-you food guide that includes products and recipes to help support your new lifestyle.

 

 

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*Not an actual photo of diet logging app used in this membership

 Elite + Diet Membership
Custom Workout Program + Online Diet Coaching & Accountability

$149.99 / Month

Diet is critical for the success or failure of any fitness or health goal! This offering differs slightly from the Elite Membership because of the emphasis on diet logging and accountability. I use an external diet tracking application to help clients make smarter food choices so they can achieve their goals more efficiently. In addition to encouraging a balanced diet approach, diet logging is an excellent educational tool that will equip anyone with the knowledge to eat smarter for the long term.

 
What's Included: 

  • Custom workout & habit programming based on your goals, schedule, and equipment availability

  • Diet coaching & accountability that entails weekly food log assessment check-ins (additional cost of diet tracking app not included in membership)

  • In-app two-way messaging

  • Easy-to-follow exercise videos 

  • One 30-minute live video check-in a month

  • A healthier-for-you food guide that includes products and recipes to help support your new lifestyle.