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ONLINE COACHING

"Just the Diet" 
Personalized Nutrition Coaching

What's included:

- 1:1 Introductory Call 

- Personal Calorie & Macro Targets

- Diet Monitoring

- Weekly check-ins

- Lifestyle, habit, and mindset coaching

-Ongoing guidance & support

-Daily Direct Messaging M-F

-One 30-minute video coaching call a month

3 Month

Commitment

$300/month value

or

6 Month 

Commitment

$250/month value

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'I Want it All'

Workouts & Diet Coaching

 

 

3 Month

Commitment

What's included:

- 1:1 Introductory Call 

- Personal Calorie & Macro Targets

- Diet Monitoring

- Weekly check-ins

Scientifically-designed workout programming 

- Lifestyle, habit, and mindset coaching

- Ongoing guidance & support

- Daily Direct Messaging M-F

- One 30-minute video coaching call a month

$400/month value

or

6 Month

Commitment

$350/month value

Why Join?

My online coaching is a proven, efficient, & economical solution for anyone who needs to improve their health with guidance, structure, & accountability. My easy-to-use app delivers ongoing workout programs, a daily & weekly calendar, diet tracking, 24-7 two-way messaging, along weekly & monthly check-ins to help keep you accountable through the process! 

Achieving your fitness goals requires more than taking random classes, doing random workouts, or eating "clean" foods. It involves having a plan that provides direction & structure, & knowledge through guidance to empower you to make lasting change. 

This is a real-time coaching relationship, with real-time guidance, personalization, and accountability for less than the price of two in-person training sessions. Join me! :) 



 

 What Clients are Saying

"I can't believe my progress, but also yes I can because I have you. I can't tell you how many people I tell about you. Anyone who comments on my weight...'SO THIS IS ASHLEY POLADIAN, IT'S TOTALLY VIRTUAL!'"

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